What is the low-FODMAP diet?

A low-fodmap is designed to help people with gut issues have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides, di-saccharides, mono-saccharides and polyols. Put more simply, FODMAPs are certain types of carbohydrates -- the sugars, starches, and fiber in foods.

Are BelliWelli bars low-FODMAP?

Every single one of our bars is Monash University low FODMAP certified for your snacking comfort.